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Yoga is the best exercise to connect our mind, body and soul. It helps us get to our natural state allowing our minds to be at peace. 

Perhaps a little known fact is that Ray Evans, co-lyricist of the Christmas Classic was a native of Salamanca, NY.  Salamanca knows it however, and honors him each year with the Silver Bells Festival.  Now there's one more way he is forever remembered in the town in which he was born and raised i

Cattaraugus Creek offers over 34 miles of steelhead angling opportunities from Lake Erie to the Springville Dam. A portion of the stream and its lower tributaries are on Seneca Nation of Indian Lands, so if you plan to fish there, you will need a license for the Reservation.

There's something inherently magical about standing amidst a sea of sunflowers. 

Visiting a sunflower field is more than just a visual delight; it's an experience that engages all the senses and leaves you with lasting memories and The Songin Farm allows y